Meditate at Your Desk for Winter Wellness

by WSBA Member Wellness Program
Kick off the winter months this year without the gloom. Winter Wellness is a program of restorative webinars and guided desk meditation designed to realign your mental and physical state for a brighter, more productive experience this winter.

Female climber celebrates at the peakThe first Winter Wellness webinar took place on Nov. 26 with the monthly Legal Lunchbox CLE webinar series, Lawyer Wellness Matters. But there's still more to brighten your winter from WSBA's Member Wellness Program.

A previously recorded Legal Lunchbox webinar, "Burnout or Fade Away - Isn't There Another Way," will be free and on-demand at your convenience throughout the season. Dr. Chris Bundy of Washington Physicians Health shares effective approaches to recognizing and managing professional stress and burnout. Recorded April 2016, this webinar is approved for 1.5 CLE credits. View the coursebook.

Please be advised that you are responsible for self-reporting all credits earned by watching or listening to on-demand seminars. Document your credits using Activity ID 1008829 on the

Finally, get centered with mind, body, and spirit without even leaving your desk. Dr. Dan Crystal, WSBA Member Wellness Program manager, will lead a weekly video-conference course called Meditation and Your Desk, at noon on Thursdays Jan. 9-Feb 27.

A man meditating at this desk

Think of it as a breath of fresh air to lower your blood pressure and clear your mind. In addition to guided meditation, the course includes information on the science of mindfulness, addressing common challenges facing legal professionals, and how to apply mindfulness techniques outside of formal meditation. Start your year off right with a vision of sanity for your legal practice.