Updated: Feb. 23, 2023

Virtual Stress Management Group Begins March 29

How are you managing your three S’s: Stress, Self-care, and Sanity?

Looking to enhance your ability to take care of yourself while managing your workload? It helps to receive the support of other busy legal professionals.

Join WSBA's Member Wellness Clinical and Outreach Lead Adely Ruiz, LSWAIC, for guidance in dealing with your S’s as a way to gain a sense of control and develop an emotional management plan attuned to your needs and daily stressors.

Cost: Free!

Time: 1–2 p.m. on eight consecutive Wednesdays, March 29–May 17.

Location: Video conference via Zoom.

The Program

Session 1: Defining Stress, Self-care, and Sanity and understanding what are your S's

Session 2: Focusing on the Stress S and addressing what that may look in your daily life

Session 3: Understanding what Self-care does and does not look like

Session 4: Implementation: A day to personalize your own self-care routine

Session 5: Addressing Sanity, what it does and doesn’t look like

Session 6: Practice management and Sanity: How to apply it in the workplace

Session 7: Understanding how to track your S and making connections amongst all three S’s

Session 8: Formal endings: An opportunity to share what you learned and hear what others have learned